Master the Art of Judo
Join our expert-led classes to enhance your skills in traditional and modern Judo techniques. Whether you're a beginner or a seasoned practitioner, our tailored sessions will elevate your proficiency and confidence on the mat.
Schedule: Mondays & Wednesdays, 6 PM - 8 PM
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About COSMICLANE
COSMICLANE was established with the vision of promoting the art of Judo. Our training center is dedicated to teaching the discipline, techniques, and philosophy of this martial art. Whether you're a beginner or an advanced practitioner, our experienced instructors offer tailored programs to meet your needs.
"Training at COSMICLANE has been a life-changing experience. The instructors are incredibly
knowledgeable, and I've gained both skills and confidence!"
- John Thompson
"I've been training at COSMICLANE for two years, and I am amazed at the progress I've made. The
community here is supportive and motivating!"
- Emily Zhang
"At COSMICLANE, I've discovered a passion for Judo I never knew I had. The friendly and professional
team always pushes you to be your best."
- Michael Smith
Judo Training FAQ
What is Judo?
Judo is a modern martial art, combat, and Olympic sport created in Japan in 1882. It emphasizes throws, groundwork, and submissions, focusing on the principle of using an opponent's strength to your advantage.
What should I wear to my first Judo class?
Wear comfortable, loose-fitting clothes such as a t-shirt and sweatpants. A Judo gi (uniform) is typically required for regular training, which can be purchased from COSMICLANE or other sports stores.
Do I need to be in shape to start Judo?
No, there is no specific fitness requirement to start Judo. Training will naturally improve your fitness, strength, and flexibility over time.
Are there age limits for starting Judo?
Judo can be practiced by people of all ages, from young children to seniors. COSMICLANE offers classes for various age groups to ensure appropriate training intensity and techniques.
How often should I train to see progress?
For beginners, training two to three times a week is recommended to see consistent progress while allowing time for recovery.
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Address: ONE OWENS CORNING PARKWAY, TOLEDO, OH, 43659, US
Phone: 419-248-8000
